Pamper Yourself with These 3 Easy DIY Bath Soak Recipes for Ultimate Relaxation
- Lauralee Vilanova
- Oct 28
- 5 min read
By the end of the week, I crave one thing and one thing only: a bath that smells like comfort and makes my brain stop buffering 🫠
If you’re like me — tired, chilly, and slightly over everything — these cozy DIY bath soaks are for you. They’re simple, smell divine, and don’t require selling a kidney to feel like you’re at a spa (we love that for us). Grab your favorite bathrobe and a soothing drink, and let’s explore some easy DIY bath soak recipes that will elevate your relaxation routine.
Bath soaks are not just about getting clean; they’re a delightful way to unwind and treat your skin with care. So light that candle you've been saving for a special occasion (this is it babe) and let's make bath time your new favorite part of the day.
3 easy DIY bath soak Recipes
Recipe 1: Lavender Dream Soak
Ingredients
1 cup Epsom salt
1/2 cup baking soda
1/2 cup dried lavender flowers
10 drops lavender essential oil
Instructions
Mix It Up: In a large bowl, combine Epsom salt and baking soda. This combination works wonders for muscle relaxation and skin softening — that's you chill-out base.
Add the Flowers: Stir in the dried lavender flowers. Besides their enchanting scent, they have been shown to reduce stress and improve sleep quality.
Essential Oils: Introduce the lavender essential oil. Lavender is scientifically recognized for its calming effects, making it perfect for winding down.
Store It: Place the mixture in a cute jar or airtight container for better enjoyment later.
Time to Soak: When you’re ready to unwind, pour about 1/2 cup into a warm bath, slide in and let your brain melt (in a good way).
Benefits of Ingredients
Epsom Salt: Rich in magnesium, Epsom salt can reduce inflammation and relieve muscle tension. Studies show that magnesium can help ease anxiety, too.
Baking Soda: Great for softening water, baking soda can soothe irritated skin, providing a gentle touch for sensitive skin types — Soft skin = soft life.
Dried Lavender Flowers: A natural remedy for anxiety, studies have shown that lavender can help decrease emotional stress and improve sleep. Basically, it's nature's chill pill.
Lavender Essential Oil: Its soothing scent can enhance mood and sleep, providing an instant sense of peace and relaxation.
Why Go Natural?
Using natural ingredients means avoiding harsh chemicals (which we like that), which can irritate your skin (which we don't like). The calming properties of lavender not only promote relaxation but also encourage a moment of self-care that makes bath time a cherished ritual rather than a chore.
Perfect For
Nights when you want to feel like a soft, sleepy cloud. 😶🌫️
Recipe 2: Citrus Zest Revitalizing Soak
Ingredients
1 cup sea salt
1/2 cup baking soda
Zest of 1 lemon
Zest of 1 orange
10 drops of lemon essential oil
10 drops of orange essential oil
Instructions
Combine the Salts: Mix sea salt and baking soda in a bowl. Sea salt is renowned for detoxifying the skin and revitalizing the body.
Zesty Goodness: Incorporate the lemon and orange zest. These ingredients not only have an invigorating scent but are also packed with vitamin C, known for brightening skin and mood.
Essential Oils: Add the lemon and orange essential oils. Citrus scents are linked to heightened energy and positivity.
Mix It Up: Combine all the ingredients until they’re evenly distributed.
Store It: Transfer your invigorating mixture into a jar or container for convenient access.
Soak Time: When you're in the mood to refresh, add about 1/2 cup of your citrus soak to your warm bath and enjoy the uplifting vibes!
Benefits of Ingredients
Sea Salt: Helps to draw out toxins and hydrate your skin with natural minerals.
Baking Soda: Along the same lines as the lavender soak, it soothes the skin and improves water quality.
Lemon and Orange Zest: Besides the nice fragrance, these provide a vitamin C boost, which benefits skin health.
Citrus Essential Oils: Renowned for their energizing properties, citrus oils can help elevate your overall mood during a relaxing soak.
Why Go Natural?
Natural ingredients provide a fresh, delightful aroma and nourish your skin with essential nutrients. Picture yourself lounging in a sunny citrus grove, and you’ll understand why Citrus Zest is such a refreshing choice!
Perfect For
Mornings-after or “I need to feel alive again” days. 😫
Recipe 3: Oatmeal & Honey Comfort Soak
Ingredients
1 cup colloidal oatmeal (or finely ground oats)
1/2 cup honey
1/2 cup Epsom salt
10 drops of vanilla essential oil
Instructions
Oatmeal Base: Combine colloidal oatmeal and Epsom salt in a bowl. Oatmeal is cherished for its ability to soothe dry, irritated skin.
Sweeten It Up: Stir in honey. Honey is a natural humectant that retains moisture, keeping your skin soft and hydrated.
Essential Oils: Add vanilla essential oil for a deliciously comforting scent.
Mix It Up: Stir all ingredients together until well blended.
Store It: Place your mixture in a jar or container for easy use.
Soak Away: When you’re ready to pamper yourself, add about 1/2 cup of your oatmeal soak to a warm bath and savour the cozy vibes! If you use ground oats, I recommend you put that into a muslin bag to soak in your water bath.
Benefits of Ingredients
Colloidal Oatmeal: A powerhouse for moisturizing and protecting sensitive skin, research shows it effectively soothes irritation and itchiness.
Honey: Boasting antibacterial properties, honey helps maintain skin’s natural glow and moisture.
Epsom Salt: Reinforces muscle relaxation and overall skin health, making it a staple in any bath soak.
Vanilla Essential Oil: The sweet scent can lower cortisol levels, which helps reduce stress and anxiety.
Why Go Natural?
Using oatmeal and honey keeps the soak gentle and nourishing for your skin. Picture yourself enveloped in a warm, cozy blanket—this soak helps replicate that feeling!
Perfect For
PMS days, sensory overload days, or just because you deserve softness. 🧖🏻♀️
It's Time to Treat Yourself!
You now have three fabulous DIY bath soak recipes to indulge in. Whether you lean towards the calming lavender option, the invigorating citrus soak, or the comforting oatmeal blend, there’s something here for everyone.
So, gather your ingredients and mix up your favorite soak. Treat yourself to a well-deserved moment of relaxation. Remember, practicing self-care isn’t selfish; it's essential!
🫧 Be warned: once you start, “just one bath” might turn into a weekly ritual (no regrets.)
DIY Bath soak essentials
💛 Psst — if you love cozy DIY self-care rituals like this, follow me on Pinterest @Lauvi’s Living for more comfort inspo and slow living ideas!
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